30 Page PDF Mandala Adult Colouring book!
Scientifically proven to....
1. Reduce stress and anxiety:
Coloring has the ability to relax the fear center of your brain, the amygdala. This is a great way to generate mindfulness and quite your thoughts.
2.Improve your Sleep:
Avoiding electroics at night is the best way to prevent a distubed sleep, instead colouring is a greta way to relax the mind prior to bed won’t disturb your level of melatonin.
coloring opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.
Let us help you create the space to manifest the best mindset to achieve anything.